The “best” diet.

Let me start by saying, that I do not do “diets.”

That being said, there are so many different ways of eating. Whether it’s Paleo, Keto, Low Fodmap, or the Mediterranean diet, each one may serve a purpose.

Here are a few ways to ensure you are eating for your best self:

1.) Eat intuitively.

Meaning:

• Eat when you’re hungry.

• Stop when you’re full.

• Be mindful of distractions.

• Honor yourself, and what you truly need.

• The list goes on…

2.) When it comes to food choices, whatever they may be, a few good choices:

• Choose the best sources possible- meaning organic, free range, grass-fed etc.

• Enjoy a wide range of plants.

• Include protein, fat and fiber with meals to stabilize blood sugar throughout the day.

• Eat a variety of proteins.

• Be mindful of processed and packaged foods.

• Become conscious of refined sugar.

  
  SO, you see there is no best “diet,” but rather great ways of living!

  Simple (but that doesn’t mean it’s easy).

Stay Minted,

Megan G.